![]() In this drill you grab each end of the broom stick and try to bring the stick from your front pelvis to your butt, going overhead and behind. Shoulder mobility exercises that improve flexibility and range of motion can keep the shoulders strong and help you live life to the fullest, all while protecting you against injury and pain, Glor. Not shown in the video but instructed was an exercise using a stretch strap or broom stick that I call “around the worlds”. ![]() I believe correction of the extension motion will be of most benefit. ![]() I am mainly focusing on extension rather than internal rotation because internal rotation is usually the dominant movement most of us have and truly external rotation is what should be trained. Next, use a stretch strap, a towel, a belt or a strong resistance band to perform the extension drills seen in the video. The important aspect of passive range of motion exercises is that you don’t actively engage any muscles. In the case of the shoulders, passive range of motion shoulder moves work to stretch the arms in various directions. Followed by some myofascial work of the posterior shoulder. The best way to increase range of motion is by regularly engaging in mobility exercises. Shoulder rolls Stand or sit comfortably with your back straight Imagine making a circle with both shoulders Draw them all the way back and down Then lift. We will start with some warm up work such as stretching the pecs and lats as shown in the video. Many of these drills will be similar to the drills for correcting improper posture (forward head carriage, internal shoulder rotation caused by tight chest muscles and lat muscles, weak external rotators of the shoulder). Soft tissue work via a softball, lacrosse ball, beastie ball, or foam roller. Recently was asked for a video on how to mobilize the shoulder joint, particularly in extension and internal rotation. Recall that tight muscles can often be the culprit behind poor shoulder mobility.
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